Dec 27, 2022
Discover how everything changes when you truly understand that other people don’t need to change in order for you to feel happier. I’m sharing some stories from my own professional life about wanting other people to operate differently, why this never works, and what you can do instead to start taking control of...
Dec 20, 2022
Discover what causes stress and overwhelm during the holiday season and what you can do about it. I’m sharing some practical tools to navigate the most common pain points at this time of year, so you can manage and protect your time and energy, setting yourself up for a successful start to 2023.
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Dec 13, 2022
It’s hard to like yourself if you don’t truly know who you are. But many of us are so out of touch with ourselves because we’ve put everyone else’s needs before our own for our whole lives. So, in today’s episode, I’m showing you how to put the focus back on yourself, so you can stop bypassing what you want...
Dec 6, 2022
How do you know whether it’s time to push through or whether you should acknowledge your limits and take a rest? Tune in this week to discover how to take care of yourself when you’re at your limit, and learn how to work sustainably rather than hustling, grinding, and burning yourself out.
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Nov 22, 2022
Discover why the only person who needs to believe in you is yourself. Whether it’s your parents, spouse, friends, or anyone else whose opinion you’re struggling with, I’m showing you how they’re doing this from a place of love, but that doesn’t mean you need to listen to them.
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