Aug 30, 2022
Tune in this week to discover how your perfectionist thoughts are getting in your way. I’m sharing how to identify the emotions you’re trying to avoid by being perfect, and instead decide you’re going to feel all of it, the good and the bad, and move forward loving the process, the successes and the...
Aug 23, 2022
Tune in this week to see if you might be struggling with worth dysmorphia. I’m sharing how this might be showing up in your life, how it relates to perfectionism, and I’m giving you three amazing ways to deal with worth dysmorphia, so you can intentionally decide you are good enough, whatever that looks like for...
Aug 16, 2022
Discover why perfectionism isn’t all that it seems. I’m sharing how perfectionism might be showing up in your life, personally and professionally, and how you can get clear on the reasons why you struggle in this area, so you can start doing the work of overcoming your perfectionism.
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Aug 9, 2022
Discover how to set and honor boundaries. I’m sharing why boundaries are decisions you make for yourself, rather than manipulating or threatening other people, and I’m showing you how to decide on and uphold the consequences in the event that your boundaries are violated.
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Aug 2, 2022
I’m showing you how to identify your own people-pleasing behaviors, see the areas where you’re sacrificing yourself for the sake of others, and most importantly, how to decide what your life would look like if you stopped people-pleasing.