Dec 12, 2023
The holidays are a time of hope, but there are some hard truths about hope that we need to discuss. Contrary to what you might believe, hope is not a helpful emotion. If you’re spending this season hoping and wishing for something different in your life, this is not a strategy, it isn’t serving you, and it’s time...
Dec 5, 2023
Frustration is an emotion we all experience, but you have more power and influence over it than you realize. When you can see how you’re creating your own experience of frustration through the thoughts you’re consciously deciding to think, then you can begin taking the steps required to move past frustration...