Dec 3, 2024
Nov 5, 2024
Do you ever find yourself feeling frustrated and unsure of how to handle it? Whether it’s in your personal or professional life, frustration is a common emotion that we all experience from time to time. However, while frustration can be super uncomfortable, it doesn't have to control us or dictate your actions.
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Sep 3, 2024
When something doesn't go our way, it's easy to get stuck in victim mode, dwelling on the negativity and arguing with reality. But what if there was a better approach? Today, we explore how to shift into problem-solving mode by focusing on what's within your control and taking intentional action.
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Aug 27, 2024
While there is pleasure to be gained in instant gratification, there’s also displeasure in it. It’s not all upside. When you pay close attention, you’ll see that choosing temporary pleasure often leads to more negative emotions in the moment and afterwards. However, when you go through the short-term discomfort of...
Aug 20, 2024
Do you ever feel paralyzed by the pressure to make the right decision? In this episode, we explore why there's actually no such thing as a universally correct choice, and how you can make your decisions right for you, instead of looking for reasons why you don't like your choices.
Tune in this week to discover how...