Apr 30, 2024
In honor of the 100th episode of The Less Stressed Lawyer podcast, I’m walking you through my backstory of why I decided to make the shift from attorney to coach, the impact coaching has had on my life, and something exciting that I’ve had in the works since 2017.
Join me this week as we celebrate the huge...
Apr 23, 2024
There are many reasons we suffer emotionally, but one of the most common sources of emotional suffering comes from the expectations that we have. So, what is the easiest and most effective way of reducing our suffering? We change our expectations.
Tune in this week to discover how changing your expectations will help...
Apr 16, 2024
Mirror judgments have come up on the podcast before, but I’m diving deeper in today’s episode. A mirror judgment is a judgment that you have about another person that you also have of yourself. So, you judge a person for something and then subconsciously, you’re judging yourself for it at the same time.
Tune in...
Apr 9, 2024
Something I’ve noticed about humans is that, oftentimes, they aren’t willing to help themselves first. It’s great that we live in a world where you can ask for help when you’re having a problem, but have you ever stopped to consider whether you’re helping yourself first?
Tune in this week to start committing...
Apr 2, 2024
Committing to the finish makes a massive difference in how you approach your goals and pursue the life you want to live. I watch too many people make lavish plans and deeply commit to getting started on them, feeling excited and motivated to take consistent action, until things don’t go exactly as they’d...